2. Expand Your Life
Adopting a healthy lifestyle leads to the following: 1) Increased life expectancy 2) Improved quality of life 3) Fewer health problems 4) Lower health care expenses 5) Lower incidence of depression 6) Lower levels of stress 7) Improved mental outlook and 8) Lower life insurance costs.
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3. Get Fit Together
When a family adopts a healthy lifestyle as a whole, it leads to a healthier, happier family that is united under a common cause, which strengthens the family unit as a whole.